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The concept is simple: cease all forms of communication with your ex. You and her are no longer together, but your heart, your body and your soul long for her. (I couldn’t cover all there is to know about the no contact rule in this article. I want to take a moment and address these questions and hopefully leave you with a better understanding of the importance of going NC.

Not surprisingly, the best thing to do is to abstain from the addictive substance.

If you’re committed to getting over your ex and you’ve decided that no one person is worth all this pain, then the no contact rule can work for you. You have to realize: the very thing you used to rely on for comfort is now the source of discomfort.

No contact is so hard because your body is craving for interaction with your ex-girlfriend.

Those feelings have been taking a toll on how you feel in general. How they respond or interpret your decision to sever communications is their business, not yours.

No contact is about forgetting about the line you drew around you and your partner and drawing a new one around yourself. It is a stage one needs to go through and it is a process in and of itself.

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No contact is about you deciding that you are going to take measures to no longer to get hurt by maintaining a relationship that hurts you more than it does you any good.

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